AA & Al-Non Groups meet every Monday at 7:30pm
Yoga on Tuesdays at 9:45am and on Thursdays at 5:45pm
N/A Group Meets every Tuesday and Wednesday at 7:30pm
Caregiver respite, rejuvenation & training. Thursday’s at 7pm
An ongoing class that is facilitated by Osa Jackson Schulte, PhDPT.
This is your time to connect to yourself. The class begins with prayer and then a self inventory. Then training in compassionate touch for yourself 15-20 minutes breathing and positioning and gentle stretching to promote overall balance then practice a fact based soothing communication and questions and answers. Free refreshments. Please wear comfortable clothes and bring a blanket or mat + 3 bath towels. Prepare to become a “better you.”